The Truth About Locarb Protein Diet

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Revisión de 08:58 22 jul 2020



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To obtain a body perfectly into a ketogenic state you must eat the fat diet and low protein absolutely no carbs or hardly any other. The ratio should be around 80% fat and 20% healthy protein. This will the guideline for earlier 2 months. Once in a ketogenic state lets you to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% cabohydrate supply. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so practical sense tells us that when we eliminate carbs then the insulin won't store excess calories as fat. Superb.

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