Ketogenic Diets And Decline And Bodybuilding

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Revisión de 08:28 23 jul 2020

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Your body converts the carbs may eat into glucose/blood sugar for utilize in a wide array of metabolic things. This conversion can happen rapidly or slowly depending on his or her type of carbohydrate food eaten. This rate is known as the Glycemic index. A higher number means the meals is rapidly converted into glucose - a lower number means the foods are more slowly converted into glucose. For example, ordinary sugar has a very high glycemic index while beans have low glycemic index.

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