What Is Ketogenic Eating Habits

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Revisión de 17:20 6 ago 2020



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Your body converts the carbs which eat into glucose/blood sugar for used in a wide variety of metabolic procedure. This conversion can happen rapidly or slowly depending regarding type of carbohydrate food eaten. This rate is known as the Glycemic index. A higher number means the your meals are rapidly transformed into glucose - a lower number means the food is more slowly converted into glucose. For example, white sugar has a great glycemic index while beans have poor glycemic database.

Some dieters may mistakenly believe which the dark purple result along at the testing strips means that they are actually losing weight faster. Actually, the darkest purple color is a sign of dehydration. It indicates that your urine is too concentrated and also you need to drink water.

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