Doing Fitness With A Ketogenic Diet
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Revisión de 23:32 25 jul 2020
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Secondly, without carbs sort of build muscle, period! Without building muscle you won't have a raised metabolic rate and without raised metabolic rate you burn less calories and you will lose MORE mass and gain fat on the long run.
Leptin is often a hormone that plays a vital role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat anyone then should.
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In short, the keto / ketosis / ketogenic diet / nutrition systemis low carb, mid range protein and fat to make the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted to the individual needs, of course).
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