Lose Fat - Keep Lean Mass
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Revisión de 12:54 27 jul 2020
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If tend to be eating 6 meals a day, 5 of your 6 meals will contain carbs. Inside your are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
In short, the keto / ketosis / ketogenic diet / nutrition systemis low carb, mid range protein and fat in order the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).
If you are going from celebrity diet to fad diet and https://goappreciation.com/groups/keto-ketosis-ketogenic-diet-and-nutrition-2006289269/ in order to play around with your metabolism using unproven nutritional practices, it may get harder and harder to fat and achieve that lean and fit read.
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