A Simple Dieting Plan
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Revisión de 14:58 28 jul 2020
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Your body converts the carbs you actually eat into glucose/blood sugar for easy use in a wide range of metabolic processes. This conversion can happen rapidly or slowly depending on the type of carbohydrate food eaten. This rate named the Glycemic index. A higher number means the food is rapidly transformed into glucose - a lower number means the foods are keto diet facts more slowly converted into glucose. For example, ç¹å»è·³è½¬ ordinary sugar has a very high glycemic index while beans have the minimal glycemic search engine spider.
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