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Revisión de 04:19 30 jul 2020



Your body converts the carbs that you eat into glucose/blood sugar for inside of a wide array of metabolic procedure. This conversion can happen rapidly or slowly depending with a type of carbohydrate food eaten. This rate is known as the Gi. A higher number means the food is rapidly become glucose - a lower number means the meals is more slowly converted into glucose. For example, countertop sugar has increased glycemic index while beans have a small glycemic checklist.

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