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Revisión de 15:19 30 jul 2020



If you wouldn't want to just go and buy some calipers, there's a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into an equation developed through the U.S. Navy to derive an approximation of one's body fat %.

You can reward your time and efforts with a top carb day every 3 days, vào đây openly you to stay motivated, without having to stick to strict dieting such once the keto diet.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Once you are hungry again, eat a modest "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual back to zero carbs until also called workout.

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Subscribe on the RSS feed or you can click with the "Subscribe" button at i-tunes. If you are having trouble, then watch this video tutorial from my producer Kevin Kennedy-Spaien.

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