Seizure Control Through The Atkins Diet

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Revisión de 05:11 31 jul 2020

What for your post-workout ration? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there is really a "window of opportunity" on muscle cell when insulin sensitivity may be high and the body is most receptive to nutrient imbibition. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).



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