The Truth About Low-Carb Protein Diet
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Revisión de 11:46 31 jul 2020
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One from the staples of a bodybuilding meals are milk. Consuming skim as well as whole milk packs some serious healthy proteins. The benefit of milk for muscle gain has even been built in the GOMAD (Gallon of Milk a Day) nutrition. 1 cup of milk contains 7.9g of protein, 7th.9g of fat and 11g of carbs.
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