Ketosis - The Cyclical Ketogenic Diet Burn
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Revisión de 10:47 31 jul 2020
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Without getting into too much detail, the goal of 1-2 era of high carb intake will be refill the glycogen stores in keto diet facts muscle tissues. Glycogen is the main source of food to suit your muscles. As you use your muscles throughout the week (hopefully you utilize your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake for a couple days a week fills your muscle energy tanks additional. Now you're ready to hit the gym with full force!
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Strategy In Action: Like a competitor, it's very easy for me to get caught up in the comparison business. There are so many awesome physiques at the national level, physiques that are light years ahead of mine.
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