Timing Your Carbohydrate Intake For Losing Weight

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Revisión de 14:19 20 ago 2020

Do some cardio. It isn't mandatory, yet will create a big differences between the two. Try one 30-minute session at moderate intensity and one 15-minute HIIT session weekly.



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As we limit the amount of carbohydrates and thus the calories from them we have to be sure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies this methodology during its "induction phase". This induction phase makes the participant have a very low amount of carbohydrates whilst eating great protein and a moderate amount of fat.

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