Timing Your Carbohydrate Intake For Fat Loss

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Revisión de 17:38 23 ago 2020

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To work on getting your body into a ketogenic state you must eat a greater fat diet and low protein simply no carbs or hardly a new. The ratio should be around 80% fat and 20% meats. This will the guideline for your first 48 hrs. Once within a ketogenic state you can have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sweets. Protein is increased to spare muscle microscopic cells. When your body intakes carbohydrates it causes an insulin spike consequently the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so good sense tells us that after we eliminate carbs then the insulin will not store excess calories as fat. Optimum.

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