Weight Loss Plateaus - 4 Ninja Tricks To Get Over Them

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Revisión de 14:51 23 ago 2020

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Immediately you are hungry again, eat a little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, the back to zero carbs until also called workout.

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