Use Sense For Healthy Weight Loss
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Revisión de 02:42 27 ago 2020
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Your body converts the carbs you actually eat into glucose/blood sugar for handy in a wide variety of metabolic things. This conversion can happen rapidly or slowly depending more than a type of carbohydrate food eaten. This rate is named a the Index. A higher number means the dish is rapidly became glucose - a lower number means the meals are more slowly converted into glucose. For example, ordinary sugar has an increased glycemic index while beans have a low glycemic database.
