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Revisión de 23:16 28 ago 2020

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Rather then telling you what to eat or how you can eat your meals, I am going to simply say that your total daily calories should be 10 to 12 times your bodyweight in surplus fat. So if we use our 200lb man again, we times his body weight by 11 and we become 2200 consumption. We can workout that164g of protein equals 656 calories 30% people daily intake (1g protein = 4 calories) that leaves us with 1544 calories for your day. It's fill these calories with at least 20% fat (1g fat = 9 calories), and also the remaining 50% should be from carbohydrates (1g carbs = 4 calories). Some useful resources - get ripped routine tools.

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