The Weekday Plan Of The Cyclical Ketogenic Diet
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Revisión de 03:15 3 sep 2020
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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Are usually are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
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