The Ketogenic Diet And Bodybuilding
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Revisión de 07:05 3 sep 2020
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What about the post-workout pan? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight training session there is really a "window of opportunity" in the muscle cell when insulin sensitivity is amazingly high and the entire body is most receptive to nutrient absorption. So, at this point you should have 65-100 grams (35-70 grams for Keto Activate Diet women) of fast-absorbing liquid carbohydrates (maltodextrin, Keto Activate Diet dextrose, or sucrose).
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Your body converts the carbs that eat into glucose/blood sugar for utilize in a wide variety of metabolic things. This conversion can happen rapidly or slowly depending around type of carbohydrate food eaten. This rate named the List. A higher number means the your meals are rapidly became glucose - a lower number means the meals are more slowly converted into glucose. For example, white sugar has an increased glycemic index while beans have the glycemic index.