The Ketogenic Diet - Ultimate Slimming Diet

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Revisión de 16:10 10 sep 2020

One with the staples of a bodybuilding diet is milk. Consuming skim or even whole milk packs some serious meats. The benefit of milk for muscle gain has even been that are part of the GOMAD (Gallon of Milk a Day) nutrition. 1 cup of milk contains 7.9g of protein, 7.9g of fat and 11g of carbs.



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