The Ketogenic Diet And Bodybuilding
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Revisión de 11:18 11 sep 2020
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When consume anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) increase. How quickly they rise relies upon how sugary and simple the food is i.e. a Mars Bar will increase your blood sugar levels many more quickly in comparison with bowl of brown grain.
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