Your Diet And Reactive Hypoglycemia

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Revisión de 05:53 12 sep 2020

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Effective Carbs can be divided into two basic groups: as well as complex carbohydrates. Simple carbs are rapidly converted into glucose by the body while complex carbs (which, because your name implies, are more complex in structure) generally much more to convert to glucose.



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Without entering into too much detail, the reason for 1-2 times high carb intake can be always to refill the glycogen stores in your muscles. Glycogen is the main source of food for any muscles. A person use your muscles throughout the week (hopefully you use your muscles), glycogen reserves slowly actually starts to empty. Therefore, increasing carb intake for a couple of days a week fills your current muscle energy tanks anymore. Now you're ready to hit the gym with full force!