Keto Ketosis Ketogenic: Diet And Nutrition
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Revisión de 21:36 6 oct 2020
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What over the post-workout satellite dish? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there is often a "window of opportunity" typically the muscle cell when insulin sensitivity is very high and the entire body is most receptive to nutrient acceptance. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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