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Revisión de 02:00 15 oct 2020

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I can't tell you the way long one must always stay on their own keto diet, it'll vary from person to person. However, after you think you have reached ketosis (the state where your is burning fat as an energy source), to create ready to re-introduce small amounts of complex carbohydrates (raw oatmeal) back in to the body meaning you can through exercises. If you are going to be training, http://remedyhillketo.net/ and especially training hard, you want some involving carbohydrates.

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