Brain Supplements: The Basics
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Revisión de 21:24 15 oct 2020
Avoid quick-acting, high-glycemic carbohydrates (a.k.a. sugar). Why? Given that they cause extreme fluctuations inside your blood candy. Remember, your brain primarily contains carbs for energy. In addition, capability have being able to store carbs for use later like muscle tissues can. Thus, it relies strictly in the blood sugar levels. High glycemic carbs are quickly absorbed into your bloodstream, following quickly eliminated from your bloodstream. In summary rebound hypoglycemia which in turn results in drowsiness and impaired concentration/focus. That's a rollercoaster ride you should never be on.
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