The Best Diet To Lose The Weight.

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Revisión de 16:27 19 oct 2020

Without starting too much detail, the goal of 1-2 days of high carb intake is refill the glycogen stores in your muscles. Glycogen is the main source of food inside your muscles. If you use your muscles throughout a few days (hopefully you use your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake a couple of days a week fills your muscle energy tanks far more. Now you're ready to hit the gym with full force!



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