Is The Ketogenic Diet An Ideal Diet
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Revisión de 05:04 19 oct 2020
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What upon the post-workout ration? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there is a "window of opportunity" typically the muscle cell when insulin sensitivity s extremely high and the entire body is most receptive to nutrient ingestion. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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