How Acquire Weight And Make Mass Without Fat
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Revisión de 08:00 7 jun 2020
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What about the post-workout pan? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight training session there is often a "window of opportunity" in the muscle cell when insulin sensitivity can be extremely high and the entire body is most receptive to nutrient ingestion. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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