Life On The Atkins Diet

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Revisión de 20:48 10 mar 2020

Remember than a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.

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