Seizure Control Through The Atkins Diet
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Revisión de 13:29 3 may 2020
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What for that post-workout pan? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight workout there is a "window of opportunity" in the muscle cell when insulin sensitivity is amazingly high and the entire body is most receptive to nutrient imbibition. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, http://ketooctanediet.com/ dextrose, or sucrose).
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