Eat Healthy To Feel Healthy
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Revisión de 17:41 8 may 2020
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Your body converts the carbs may eat into glucose/blood sugar for inside a wide variety of metabolic processes. This conversion can happen rapidly or slowly depending across the type of carbohydrate food eaten. This rate is considered the List. A higher number means the your meals are rapidly became glucose - a lower number means the meals is more slowly converted into glucose. For example, ordinary sugar has an excessive glycemic index while beans have low glycemic list.
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