Lose Fat - Keep Lean Lean Muscle
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Revisión de 02:22 14 may 2020
This does not mean go off your diet program. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to make your system a 'break' from calorie restriction. After the 7-10 day period reduce your calories back off and your weight loss will start back further up. This strategy is effective if a person been dieting for the time.
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