Use Practical For Healthy Weight Loss
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Revisión de 03:16 20 may 2020
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Your body converts the carbs that eat into glucose/blood sugar for use in a range of metabolic things. This conversion can happen rapidly or slowly depending inside the type of carbohydrate food eaten. This rate is known as the Gi. A higher number means the dish is rapidly become glucose - a lower number means the meals is more slowly converted into glucose. For example, table sugar has a greater glycemic index while beans have a small glycemic search engine spider.
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