Ketosis - The Cyclical Ketogenic Diet Burn

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Revisión de 22:43 27 may 2020

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What in connection with post-workout entre? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight training session there can be a "window of opportunity" in the muscle cell when insulin sensitivity may be high and the entire body is most receptive to nutrient levels. So, at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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