5 Simple Fat Loss Strategies You Can Have A Physique Like A Rock Star

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Revisión de 18:56 4 jun 2020

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a young "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual back to zero carbs until your future workout.

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