Timing Your Carbohydrate Intake For Fat Burning

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Revisión de 23:35 22 jun 2020

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The whole assumption with low carb diets similar to the Atkin's Diet, Protein Power, The Carbohydrate Addicts Diet, Sugar Busters, The keto diet, The Anabolic Diet and others, is the fact carbohydrates help the production of insulin. And insulin often stores mass. So reducing carbs will keep insulin under control and you will lose pounds.

Since you cut documented on carbs and quite a few of your diet is fat, your body starts hunting for more fat for calorie consumption. and guess where it finds that unwanted weight?

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