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Revisión de 21:01 1 jul 2020

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As we limit the hardness of carbohydrates and thus the calories from them we need to ensure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies this methodology during its "induction phase". This induction phase makes the participant eat a very low amount of carbohydrates whilst eating great protein along with moderate associated with fat.

The South Beach Diet makes many promises and claims have got not been proven by research studies, but as using the other diets, people taking weight, and they find it easier to remain this regimen than the Atkins lower carbohydrate diet.

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