Fat Burning Diets Authentic.
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Revisión de 13:08 3 jul 2020
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Now that you are hungry again, eat a little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you might be back to zero carbs until guard workout.
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