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Revisión de 19:26 3 jul 2020

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I'm not implying the keto diet won't work in some people, just that carbohydrates are the preferred energy source- it is even controversial. Will the body convert fats- and protein- to glucose? Yes- but that's not the link. ANY macronutrients eaten excessively will become fat. Is the diet good? For some people, sure. But not for bodybuilders or people looking to reach peak health problem. The more extreme Keto advocates recommend a 5% carbohydrate intake on the Keto diet- 5% carbs is very low. This figure might figure right into a crash pounds reduction diet or maybe an obese person making an attempt to get into reasonable condition.

Fat burning diets offer a lending product differently the actual these other weight loss programs. Effective diet plans include proper mixture of proteins healthy carbohydrates inside addition to healthful transfats. Unhealthy fats as well as basic sugars standard but done away sufficient reason for.

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