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Revisión de 16:53 5 jul 2020

Despite Dr. Atkins protestations to the contrary, this also easy to lose weight on high carbohydrate, restricted calorie diets, particularly if those diets are packed with complex carbohydrates instead of simple ones (think whole wheat and brown rice as an alternative to takeout and white bread). Nowhere in Dr. Atkins' book was there any mention from the dietary habits of the rest of the world, where high carbohydrates are often a necessity, and obesity is not rampant. Given a choice, low fat may be safer, and long term studies have shown that consistent replacement of high fat snacks with low fat snacks (day-glow chips with air popped popcorn) permits the most consistent long-term fat reduction.

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Your body converts the carbs that you eat into glucose/blood sugar for utilize in a range of metabolic debt settlements. This conversion can happen rapidly or slowly depending regarding type of carbohydrate food eaten. This rate is known as the Gi. A higher number means the dish is rapidly become glucose - a lower number means the meals is more slowly converted into glucose. For example, fructose sweeteners has a good glycemic index while beans have low glycemic checklist.

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