Fastest Way Reduce 20 Pounds

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Revisión de 09:18 6 jul 2020

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Without commencing too much detail, the reason for 1-2 events of high carb intake should be to refill the glycogen stores in muscle tissues. Glycogen is the main source of food for your muscles. When you use your muscles throughout the week (hopefully make use of your muscles), glycogen reserves slowly sets out to empty. Therefore, increasing carb intake for a couple days 7 days fills your current muscle energy tanks anymore. Now you're ready to go to the gym with full force!

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