Use Logic For Healthy Weight Loss
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Revisión de 09:32 6 jul 2020
Without going to too much detail, the reason for 1-2 days of high carb intake is refill the glycogen stores in muscle tissues. Glycogen is the main source of food for your muscles. Because use your muscles throughout a few days (hopefully you utilize your muscles), glycogen reserves slowly actually starts to empty. Therefore, increasing carb intake a couple of days 1 week fills your own muscle energy tanks additional. Now you're ready to hit the gym with full force!
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Repeat appears for just five days, and then have a 1-day carb-up of "clean" carbohydrates pertaining to instance oatmeal, yams, sweet potatoes and brown rice.
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