Not Another Diet Article - Cyclical Ketogenic Diet

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Revisión de 20:53 6 jul 2020

Simply put, our bodies need fuel to work. When we limit our carbohydrate intake, especially to levels that can cause ketosis, our physical structures need an alternative fuel learning resource. Since protein is not an efficient source of energy, the entire body turn to fat. Any fat you eat while in ketosis is required for energy, making it very difficult to store fat while in ketosis. Choose healthy, unsaturated fats normally as possible: foods like avocados, olives, nuts, Immediate Advantage Crypto and seeds are great.



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