A Secrets For Cyclical Ketogenic Lower Carbo Dieting
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Revisión de 00:04 7 jul 2020
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In short, the keto / ketosis / ketogenic diet / nutrition systemis low carb, mid range protein and fat in order for the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted to the individual needs, of course).
This doesn't mean go off your natural diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates present your system a 'break' from calorie restriction. Post 7-10 day period cut your calories back off and excess fat loss will start back it down. This strategy is effective if you might have been dieting for an extensive time.
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