Weight Loss Plateaus - 4 Ninja Tricks To Overcome Them
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Revisión de 10:10 7 jul 2020
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One from the great associated with the keto guidelines is that you can drink liquor while when you hit it without throwing your decline too far off course. It is possible to drink unsweetened liquors like vodka, rum, tequila, gin, whiskey, scotch, cognac, and brandy, combined with the occasional low-carb beer. Use low-carb mixers and drink plenty of water to stay hydrated, as hangovers are notoriously bad while in ketosis. And remember, calories still count, so don't go over the top. All things in moderation.
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