Ketosis - The Cyclical Ketogenic Diet Burn
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Revisión de 18:03 7 jul 2020
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Your carb-up days are for refilling your glycogen stores all of the muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out several days. So many people make a few important and negate all the fat loss they achieved up until the carb-up day.
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