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Revisión de 07:41 10 jul 2020

Ads for your Mediterranean diet claim obtain "eat are often the want" and "never experience hunger." That sounds great, but things that sound simple to be true often are.



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This diet, according to diabetic nutrition news, is modeled along the route many Greeks, Spanish and Italians eat on. It uses olive oil mainly because main involving fat, physician very little red meat but a lot of fish, beans, fresh vegetables and fruits. Dairy is eaten mainly as yogurt and cheeses, and cereal and bread are just from whole grain sources.

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