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Revisión de 04:11 12 jul 2020

You are attempting to get your body to switch from being carbohydrate or protein burning machine with a fat burning machine. Simply remove carbohydrates out from the equation, And fat in your diet at (at least) a 40-50% relation. This lets the body know there remains a primary fuel source (fat) and allows that it is burned as fuel, while sparing healthy proteins.

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