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Revisión de 21:46 19 jul 2020



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So then, why will we measure our progress because when much we weigh? Why do we step on the bathroom scale and hope that those numbers is actually going to lower than before? You see, our weight is affected by more than simply how much fat is on physique. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the lavatory lately.

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Do some cardio. It is far from mandatory, it will create a big impact. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 7 days.

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