A Owner s Manual For Cyclical Ketogenic Locarb Dieting

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Revisión de 09:47 20 jul 2020

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To have your body within ketogenic state you must eat a better fat diet and low protein absolutely no carbs or hardly the. The ratio should be around 80% fat and 20% meats. This will the guideline for the 1st 2 sessions. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugars. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike therefore the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so practical sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Killer.

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