The Best Diet To Burn Fat.

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Revisión de 13:06 22 jul 2020

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To buy your body within ketogenic state you must eat a good fat diet and low protein without carbs or hardly type of. The ratio must be around 80% fat and 20% protein. This will the guideline for the first 48 hrs. Once from a ketogenic state you may have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugar. Protein is increased to spare muscle damaged tissues. When your body intakes carbohydrates it causes an insulin spike thus the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if you eliminate carbs then the insulin won't store excess calories as fat. The best choice.



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